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Health Tips:
| 1. |
Being Arizona residents we all need to drink plenty of water, avoid going out in the direct sun and keep cool. |
| 2. |
Include at least 6 servings of fresh fruits and vegetables in your daily diet. |
| 3. |
Eat at least one serving of fish weekly. |
| 4. |
Try to avoid excess sugars, refined and processed carbohydrates. |
| 5. |
Try to get at least 30 minutes of moderate exercise daily. Such as brisk walking, hiking, swimming or biking. This can help prevent heart disease, diabetes and cholesterol related problems. |
| 6. |
Try working out with moderate weights 2-3 times per week. This can help prevent osteoporosis and accelerate weight loss. |
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Keep consumption of red meat to once a week and choose a low fat cut. |
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