:: HOME
:: ABOUT US
:: SERVICES
:: TESTIMONIALS
:: HEALTH TIPS
:: CONTACT US
:: MAP
DOWNLOAD NEW PATIENT PACKET
 

Address:
4729 East Union Hills Drive, Suite 111, Phoenix, Arizona 85050

Tel: 602.482.5444
 
SEND US YOUR COMMENTS & FEEDBACK


Health Tips:

1.

Being Arizona residents we all need to drink plenty of water, avoid going out in the direct sun and keep cool.

2.
Include at least 6 servings of fresh fruits and vegetables in your daily diet.
3.
Eat at least one serving of fish weekly.
4.
Try to avoid excess sugars, refined and processed carbohydrates.
5.
Try to get at least 30 minutes of moderate exercise daily. Such as brisk walking, hiking, swimming or biking. This can help prevent heart disease, diabetes and cholesterol related problems.
6. Try working out with moderate weights 2-3 times per week. This can help prevent osteoporosis and accelerate weight loss.
7.
Keep consumption of red meat to once a week and choose a low fat cut.